FREE Workshop: Creative Arts & Pain Management


Come  learn about and explore

the benefits of Art Therapy as…

  • a powerful addition to your self-care practice
  • a pastime that can bring relief and pleasure to your day                                                                                                                          

WHEN:  Monday, October 20th, 2014 from 2-4pm

WHERE: Community Wellness Center, 16 Dentith Road

FREE! Please register in advance by sending an email to: or by calling: (902) 222-0680.



See you there!

Being Here

Onion blooms in Portuguese Cove garden, Nova Scotia

Onion blooms in Portuguese Cove garden, Nova Scotia


Hello friends,

I’ve decided to start using this blog to reach out and connect to you!

Here you’ll be able to find announcements, class & workshop updates, resources, ideas and tips…about mental health and emotional wellbeing.  Perhaps the occasional photograph or artwork for some visual snacking and contemplation.

Information shared will draw from a range of sources, and I’d love to build a  collection of materials that’ll jazz your day and support your growth.

Also, I want to cheer you on as you reach toward ever more conscious, creative living on this wild little planet that is our home.

And so…. here we are.  Welcome.  And  thank you for being here.


Sambro, Nova Scotia

Sambro, Nova Scotia